A very Happy, and Healthy New Year 2017!

2017 is here!!  Happy New Year!  As we ponder what this year holds in store, my family and I are thankful to God for the grace to see this New Year, and also for friends and readers like yourself! We have a recipe and a review coming soon!  Please stay tuned!  

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Everyday Perfect - Eggplant for everyone in the family!

Eggplant is popular in Asian, Mediterranean and Middle Eastern cooking.  It is both wholesome and diet-friendly.  It is a vegetable long prized for its beauty, as well as its unique texture and taste!  It is said to have originated in India, about 2,000 years ago. Eggplants belong to the nightshade family of vegetables, which also includes potatoes, tomatoes, and bell peppers. It is an excellent source of vitamin B1, dietary fiber, and copper. It is a good source of manganese, niacin, vitamin B6, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.  Cardiovascular Health: Research...

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