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What Fruits Have Protein: Our Top Picks

When it comes to protein intake, the first thing that comes to our mind is meat. It is a known fact that meat can offer you a high level of protein in a small serving. However, for a vegetarian or a vegan, the options are limited. While certain vegetables have high levels of protein, what fruits have protein? Fruits, in general, aren’t known for their protein content. That does not mean that they cannot be a good source of it though. There are certain fruits that are well-known for their high levels of protein and including them in your daily diet will not just boost your protein intake but also provide you with a great source of antioxidants and vitamins....

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Indian Style Bruschetta

Hi friends, It has been a busy year so far! And I apologize for the delay in writing this. I hope all is well with each of you. I want to share a quick recipe that my kids love! Indian Style Bruschetta Ingredients 4 slices - multi-grain bread 1 teaspoon - olive oil 2 teaspoons - chopped garlic 2 tablespoons - onions finely chopped 2  - tomotoes, medium and finely chopped 1 tablespoon - coriander powder or fresh, finely chopped 4 - basil leaves, fresh, and chopped. Pinch - cayenne pepper 1/4 teaspoon - salt (optional) Instructions In an oven, or toaster, or on a skillet, toast the bread slightly till crisp, and golden. Use a clove of garlic to...

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A very Happy, and Healthy New Year 2017!

2017 is here!!  Happy New Year!  As we ponder what this year holds in store, my family and I are thankful to God for the grace to see this New Year, and also for friends and readers like yourself! We have a recipe and a review coming soon!  Please stay tuned!  

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Everyday Perfect - Eggplant for everyone in the family!

Eggplant is popular in Asian, Mediterranean and Middle Eastern cooking.  It is both wholesome and diet-friendly.  It is a vegetable long prized for its beauty, as well as its unique texture and taste!  It is said to have originated in India, about 2,000 years ago. Eggplants belong to the nightshade family of vegetables, which also includes potatoes, tomatoes, and bell peppers. It is an excellent source of vitamin B1, dietary fiber, and copper. It is a good source of manganese, niacin, vitamin B6, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.  Cardiovascular Health: Research on eggplant has shown that there is an anthocyanin phytonutrient found in eggplant skin called nasunin. Nasunin is a potent antioxidant...

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